Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Tuesday, January 1, 2019

Pair'em Up! Get'em Done!

A lady who sends frequent emails says she's trying something new this year. Instead of making resolutions, she's setting up habits that will help her accomplish things she needs to do. For example, instead of just resolving to "eat more fruits and vegetables this year," she's planning to develop the habit of snacking on a fruit or veggie each day at 3 p.m. While she's munching on a healthy snack, she's going to watch Lightroom videos so that she can learn more about photo editing. Pairing something she NEEDS to do (eat fruits and veggies) but is not likely to do with something she WANTS to do (and will do!) should strengthen the habit of eating healthy snacks. Smart, I'd say!

Most of us eagerly do what we want to do, but we aren't always so faithful in doing the things we know we should do but find it difficult to do. But if we pair something easy to do with something hard, we're more likely to do the hard thing, aren't we?

In light of that, I've enrolled in a program that encourages me to take 7500 steps (or more!) per day for at least 20 out of 30 days each month. I've committed to do that--and I will. However, since I'm not as faithful in having an extended prayer time each day, I'm going to pair the walking with talking with God.

Any ideas about what you can pair together? If so, please click on POST A COMMENT below and share your plans.

Thursday, August 13, 2015

Seeking Nourishment

One morning I took my new mirrorless camera out on our deck to photograph hummingbirds. As always, I was awed by the speed of the thumb-sized birds as they zipped, zipped, zipped here and there, sometimes stopping only a second or two to take a quick sip of the homemade nectar (1 part white sugar to 4 parts water) my husband had poured into the feeders. Sometimes the hummingbirds swarmed the feeder--10 or more at a time. At other times, there'd be only one or two feasting at each feeder, which allowed them to sit longer and sip the life-giving fuel their tiny bodies needed. 

According to what I read on several Internet sites, the sugar water is only a part of their daily nutritional needs. They also need the protein that's found in soft-bodied bugs and spiders, which hummers eat throughout the day. Hummingbirds, like all of God’s creatures, instinctively search for the food they need to survive—and thrive. Thus, they spend much of their day in search of nourishment.

Since we humans also know that our bodies need food to sustain life, we, like they, wisely seek it throughout the day. Sadly, we are not that smart when it comes to feeding our souls! We go for days, weeks, or even years without seeking spiritual food, which is found abundantly in God's Word.


His Word not only nourishes our soul but is also sweet to our taste, if we truly love the Lord and His Word. Such sweetness causes us to long for it more than honey (or a delectable dessert). Because we delight in the doctrines of grace, the glorious truths of the Gospel, and the assurances of His love and of His presence with us, we eagerly turn to the Bible again and again. And if we’ve memorized Scripture, then we can have a sweet feast anytime (and anywhere!) we want to.

How sweet are Your words to my taste,
sweeter than honey to my mouth!
~Psalm 119:103